Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF

Hello everybody, it's me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is one of the most favored of current trending meals on earth. It is simple, it's quick, it tastes yummy. It's enjoyed by millions every day. They are fine and they look fantastic. Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is something which I have loved my whole life.

Many things affect the quality of taste from Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF estimated approx 20 mins.

To begin with this recipe, we must first prepare a few ingredients. You can have Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF using 9 ingredients and 5 steps. Here is how you can achieve that.

This is a quick but flavoursome meal, easily thrown together if you're found short of time. It would also be nice served as a pitta pocket with the fish and chutney inside the bread with some salad leaves

Ingredients and spices that need to be Make ready to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:

1. 6 tsp mild curry powder
2. 2 tsp ground cinnamon
3. 4 clove garlic, minced
4. 12 tbsp coconut cream soured with a dash of lime juice OR natural yoghurt
5. 4 firm white fish fillets, around 180g each
6. 320 grams spinach
7. oil for frying
8. ground black pepper
9. 4 tbsp mango chutney

Instructions to make to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF

1. Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
2. Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
3. Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
4. Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
5. Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread
   
   https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread

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So that's going to wrap this up with this special food Steps to Prepare Quick Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF. Thank you very much for reading. I'm confident you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!